• How to get out of a funk
    The past month and a half (or so) I have been in quite a funk.  My frustrations were at an all-time-high! Maxed out! Through the roof! ...
  • Get out in the sun!
    Spring is here!  Now it's time to get back out in the sun! This winter has been different than others because it has been a l...
  • Plant-based Eating
    Growing up I ate a diet that consisted of mostly processed food (if you can even call it food! ;) Vegetables came from a can, mashed po...