Sunday, October 6, 2013


I started really getting into health about 6 or 7 years ago when I started having problems with my thyroid. Since then I have been learning about health in all sorts of ways.

Eating - how food affects you, what you should and should not eat. We've changed a lot of things for the good.

Thinking - how your thoughts affect your life. This is a big one!

Drinking, exercising, resting, breathing. Doing things you love doing.

This blog is just a place for me to put my thoughts and record the recipes that we like.

Most of the recipes I have gotten from other places (which I will link to). I am way too busy to be creative on my own right now.

I will post about my family occasionally because that is where I get the most joy. That is where the Fun Health Adventures are (even my kids don't always think they are fun).

I am still learning all the time.

And I'm certainly not perfect at any of this.

I don't have all the answers, but I do know that we need to take responsibility for our own health. If we don't do it, no one else will, and that's scary!

But I had to laugh at this picture that my son emailed me:

He just knew I would like it :)